Laughter Yoga
Time: Fri 2:00PM
Venue: UMC
Style: Yoga
Content Type: Yoga
Description: Laughter is indeed good medicine for the body, mind, and soul. Join us to learn and experience the gift of Laughter Yoga. No mat or yoga pants necessary. Begun by Dr. Madan Kataria in 1995, LY is an exercise program that is a combination of yogic breathing techniques, movement, and group interaction. Research has shown the benefits of laughter to reduce stress, improve strength, increase energy, and so much more. Laughter Yoga is a Global movement for health, joy, and world peace.
Co-Creators in This Experience