Connecting with our parts: A journey inside from an IFS perspective
Time: Fri 10:00AM
Venue: Front Porch
Style: Experiential
Content Type: personal growth, spirituality, mental health
Description: Have you ever wondered why it seems like you’re being pulled in two different directions? Why the narratives inside your head don’t always match up with what you believe? Why it’s hard to practice self-compassion? Ever wondered who you really are?
Us too. Join us for a conversation and some experiential exercises to dive into the work of exploring, understanding, and befriending all the parts of ourselves. This practice enables us to move with all of life’s ups and downs and everything in between. Beginning with a you-turn, this workshop will serve as a trail guide to navigate the ways our internal landscape (thoughts, feelings, and body sensations) is reflected in our families, our communities and our world.
Our hope is to provide some skills and practices to take with you and develop as you continue your own journey towards healthy and thriving connections, inside and out.
Co-Creators in This Experience